Boxing Basics: Stance and Guard
The Foundation of Boxing
A solid stance and guard are the building blocks of all effective boxing techniques. Without these fundamentals, power and speed lose their effectiveness. Mastering them early creates a foundation for every skill that follows.
Orthodox Stance (Right-Handed Boxers)
- Feet Position: Stand with feet shoulder-width apart.
- Lead Foot: Place the left foot forward, pointing slightly inward.
- Rear Foot: Position the right foot back at a 45-degree angle.
- Weight Distribution: Keep approximately 60% of your weight on the rear foot and 40% on the lead foot for balance and mobility.
Basic Guard Position
Your guard protects you from incoming strikes while preparing you to counter:
- Keep both hands up to protect your face.
- Tuck elbows close to your body.
- Keep your chin down.
- Look over your gloves—eyes always forward.
Video Demonstration
For a visual guide, watch this introductory tutorial on stance and guard:
Practice Tips
“The best defense is a good offense, but the foundation of both is a solid stance.” — Muhammad Ali
Develop consistency and muscle memory with daily practice:
- Train in front of a mirror to check form.
- Move around while maintaining stance.
- Shadowbox in 3-minute rounds.
- Reset posture frequently to prevent bad habits.
Key Takeaway:
A disciplined stance and guard create the platform for every punch, movement, and defensive action in boxing. Build them correctly, and everything else becomes easier.